just this breath
A Meditation for LGBTQ+ Pride
This 17-minute meditation is about connecting with your True Self and celebrating Pride from a place of wholeness and authenticity. You’ll have the option of focusing on body sensations or natural imagery as we honor our sexuality, gender, and other intersectional identities.
Lovingkindness for Ourselves
This 15-minute meditation is about opening up the heart and offering lovingkindness to ourselves. Based in the Buddhist practice of metta, you’ll have the option of exploring gentle self-touch paired with phrases of self-compassion to develop friendliness with your own self.